Diet & Exercise
January 26, 2007
1 16 oz coffee (2/3 decaf 1/3 caf) with half & half and equal
Whole wheat toast w/ 3 slices of bacon (sorry, it was delish!!)
1 diet dr. brown’s black cherry soda
January 25, 2007
1 16 oz coffee (2/3 decaf 1/3 caf) with half & half and equal
1 peach yougurt (150 cal)
1 diet dr. brown’s black cherry soda
1 medium banana
cole slaw & bbq ribs for lunch
1 bowl of Nature’s Path whole wheat high fiber cereal flakes w/1% milk
January 24, 2007
1 grande decaf coffee with half & half and equal from Starb*cks
scambled egg
one slice whole wheat toast w/butter (bad)
1 medium banana
16 oz hot tea decaf with equal
2 diet dr. brown’s black cherry soda
salad w/tomato, avocado, peppers, & italian dressing
3 oz roasted pork
1 small ghiradelli chocolate square
1 large bowl of golden grahms cereal with 1% milk
1 tortilla with margarine (bad, I know)
January 23, 2007
2 16 oz 2/3 decaf 1/3 caf coffee with half & half and equal
1 medium banana
1 diet sprite
1 diet dr. brown’s black cherry soda
1 16oz tomato basil soup
1/2 turkey, avocado, tomato, arugula sandwhich on whole wheat
1 cheeseburger with tomato, mustard & ketchup
1 seltzer water with lemon
1 diet dr. brown’s black cherry soda
